Guide

FoMO No Mo' - Conquer Work Anxiety and Reclaim Your Peace

Discover how to reclaim your mental and physical health, boost productivity, and achieve a more balanced work life.

Guides

Trouble Sleeping? Try This Evening Yoga Routine for Better Rest

Learn easy poses and breathing techniques to unwind and improve your sleep quality, making restless nights a thing of the past.

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Blog

From Boomers to Zoomers - Building a Bridge of Wisdom in Your Team

A clash of generations or an opportunity to embrace the power of age diversity?

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Expert Article

The Feedback Fix: Ditch the Sandwich and Build a Culture of Trust

Learn how to give feedback that empowers your team, fosters growth, and builds trust.

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Wellness World - Blogs

Mix of knowledge based articles from around the world

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Transforming Office Spaces with Zen Gardens: The Ultimate Stress-Buster for Modern Workplaces

September 29, 2024

Nitesh Padghan

Transforming Office Spaces with Zen Gardens: The Ultimate Stress-Buster for Modern Workplaces

Discover how these simple, low-maintenance Zen Gardens boost mindfulness, reduce stress, and increase productivity in modern workplaces.

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Wellness Speak

Affirmations for Health And Wellness pic.twitter.com/IYNl5UpNp8
— Neuron Powers 🧠 (@neuronpowers) September 13, 2024

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Purpose

August 17, 2024

Nitesh

Study Reveals: Purpose Might Be the Key to a Sharper, Healthier Brain

Learn how finding your "why" can boost cognitive function, reduce stress, and enhance overall well-being.

78 Years of Progress: From Chai Breaks to Corporate Wellness

Wellness Evolution

August 12, 2024

Nitesh

78 Years of Progress: From Chai Breaks to Corporate Wellness

From the Factories Act to the latest digital health solutions, discover how India's workplaces are evolving to prioritize employee health and happiness.

From Boomers to Zoomers - Building a Bridge of Wisdom in Your Team

Workplace Transformation

August 9, 2024

Nitesh

From Boomers to Zoomers - Building a Bridge of Wisdom in Your Team

Move over knowledge workers! Explore the rise of the 'modern elder' and how wisdom is becoming the most valuable asset in today's workplace.

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Download The Latest Wellness Report

Expert Articles

Wellness Experts talk about fostering a feeling of bonding and team building

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Physical Wellness

Can Weekend Sleep Recovery Reduce Heart Disease Risk by 20%?

A study suggests weekend catch-up sleep may reduce heart disease risk by 20%, but neurologists warn it takes four days to recover from just one hour of lost sleep.

78 Ways to Celebrate a Mindful Independence Day at Work

From mindful mornings to tech-free breaks, discover 78 unique ways to celebrate a stress-free Independence Day at work.

August 14, 2024

Nitesh

Mindfulness

The Feedback Fix: Ditch the Sandwich and Build a Culture of Trust

Providing unconventional strategies to create a feedback-rich culture where everyone feels valued and heard.

August 6, 2024

Mohit Sahni

Leadership

How to Battle Gaslighting and Toxic Workplaces

Gaslighting at work? Learn to spot the red flags, protect your well-being, and advocate for a healthier workspace.

March 5, 2024

Mohit Sahni

Workplace

Igniting Engagement: The Power8 Way to Drive Business Growth

Upgrade your workplace with Power8 Ignite. From expert talks to team-building, we create a culture of connection.

March 2, 2024

Nitesh Padghan

Engagement

Wellness Guides

Wellness Guides put together on each topic to help you achieve your wellness goals

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Corporate Wellness

Corporate Wellness Programs: Science-Backed Strategies for Workplace Health and Wellbeing

Discover science-backed corporate wellness programs tailored for Indian workplaces. Boost employee health, reduce stress, and enhance productivity with our expert guide.

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Workplace Anxiety