Workplace

Navigating Tough Conversations without Torching Relationships

Mastering the art of tough talks at work can be daunting. Yet, it is essential for a harmonious workplace. Explores strategies to share worries without setting off fireworks. From leveraging allies to amplify your voice, and standing up for your values to using humor as an ice-breaker, we offer tips to ensure your perspective is noticed and respected.

June 2, 2023
Nitesh Padghan

Understanding how to manage tricky conversations in a professional environment without harming your relationships is key to success. Whether you encounter prejudice in corporate communication, find yourself at odds with your CEO's stance on a matter you hold dear, or witness subtle biases in team meetings, voicing your concerns is vital. However, the skill lies in doing so effectively.

Global survey data of 2,600 Gen Z employees indicates that only 20% would work for a company that doesn't align with their values. It's also noted that at least 70% of Gen Z actively participate in social or political causes. Moreover, evidence suggests those who can relate their social purpose to their jobs are more engaged and satisfied in their roles.

To explore how one can express their views and navigate challenging conversations without damaging professional relationships, we consulted a few of our experts. Here are their insights.

Embrace others as allies, not enemies.

When addressing an issue, like a subtle bias, approach the individual involved as an ally, not an adversary. Social advocacy is most effective when you initiate conversations by "inviting people in" instead of "calling them out" or outright criticism.

"To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others." - Tony Robbins

Aim for a dialogue, striving to comprehend the other party's perspective. Focus on assisting them in understanding their error rather than chastising them for it. Such conversations are not just ideologically sound but also pragmatic and practical. By inviting a person to discuss an issue rather than attempting to win a battle, they're more likely to listen and positively move forward from the conversation.

Understanding intent is vital; listen to their viewpoint.

Once on equal terms, actively listen to and consider the other person's perspective. Research indicates that we tend to overestimate how radical our adversaries' views are.

Clarify intentions by actively listening and displaying curiosity. Ask specific questions to comprehend their viewpoint better. After listening attentively, summarize what you've heard to avoid misunderstandings and confirm the facts. This will help you understand where you differ in your beliefs, their views' origins, and whether they're open to new information or prone to change.

Our ability to hear others increases when we listen and make them feel heard. As a basic human behavior, reciprocity - doing unto others as they do unto me - is a norm we should follow. Recognizing this reciprocity can make conveying your stance easier.

The human element is paramount.

It's crucial to remember you're interacting with a fellow human, a person with feelings, experiences, aspirations, and a shared desire to be understood and respected. Labeling others as narcissists, gaslighters, or toxic can lead to their dehumanization, especially when their views diverge from ours.

By listening to others and understanding their perspective, we respect their capacity for growth and change. Minson underscores that when we acknowledge the potential for change in those we disagree with, our engagement with them becomes more productive. Avoid the binary view of people as either "good" or "bad." Extending grace and empathy can go a long way.

Exclusion, on the other hand, can lead to the entrenchment of extreme views. If an individual feels marginalized, they might seek out like-minded individuals, thereby creating echo-chambers and perpetuating polarization. Treating people as humans, with their unique flaws and fundamental needs, is essential to the changes we hope to achieve.

Humor can be a potent tool.

Contrary to what one might expect, a sense of humor can play a critical role in social advocacy. Kashdan cites Loretta Rose's experience as an example of grace. In 2017, as a professor, she mistakenly used the wrong pronoun for a student. Instead of reacting negatively, the student lightened the situation with humor, saying, "That's all right; I misgender myself sometimes."

Humor allows us to connect on a human level, disarm others, and mitigate embarrassment. It invites dialogue and doesn't presuppose negative intentions. However, this approach depends on the situation and your comfort level with the individuals involved.

Don't hesitate to seek help.

Confronting broad organizational issues or engaging in difficult conversations with senior leadership can seem daunting. However, finding allies can prove invaluable in these circumstances. Look for individuals in leadership roles who share your concerns. Consult with them and propose how specific actions could benefit the company, its leaders, and its employees.

For instance, if your organization misses out on focusing on ESG, you could make a case for its potential benefits. Be proactive in suggesting how you can move forward with this issue.

Advocating for a more empathetic, respectful world is no easy task, and you can't control how others react. But the most important thing is to make a sincere effort, even if your attempts to engage others aren't always successful. Patience is the key to changing minds and behaviors. Give it time.

Closing Thoughts

As we strive to foster a world of mutual respect and care, it's crucial to remember that the reactions of others aren't within our control. What truly matters is the sincerity and wholeheartedness of our attempts. Sometimes, change might be slow, but patience is key. Each conversation, each voice raised for what is right, takes us one step closer to a more empathetic, understanding workplace.

Women's Day

International Women’s Day: History, Significance & Powerful Facts You Should Know

February 7, 2025
Mohit Sahni

Imagine a world where gender equality isn’t an annual topic of discussion but an ingrained reality.

Where women no longer have to fight for fair wages, leadership positions, or the basic right to live free from discrimination.

While that world still seems like a work in progress, International Women’s Day (IWD) serves as a powerful reminder of the journey toward gender equality—one that has been marked by struggle, resistance, and undeniable progress.

But how did this global celebration come to be? What does it truly represent? And what are some lesser-known facts that make this day so impactful?

Let’s break it down.

The Origins of International Women’s Day

The Origins of International Women’s Day - Power8 Wellness

The mass meeting at Rutgers Square during the shirt strike of 1909-1910. Collection: Photographs of the International Garment Workers Union.

It wasn’t social media campaigns or corporations rushing to put pink logos on their websites that gave birth to International Women’s Day.

The roots of IWD trace back over a century, to a time when women were fighting for fundamental rights like voting, fair wages, and safe working conditions.

The first sparks of IWD can be found in 1908, New York, when 15,000 women marched through the city demanding better pay, shorter hours, and voting rights. This powerful demonstration became a pivotal moment in the women’s rights movement.

A year later, in 1909, the Socialist Party of America declared the first National Women’s Day, celebrated across the United States on February 28.

But the movement didn’t stop there. In 1910, at the International Socialist Women’s Conference in Copenhagen, German activist Clara Zetkin proposed the idea of a global day to advocate for women's rights. She envisioned a day when women around the world could unite for the same cause, regardless of nationality.

Her idea gained unanimous approval, and in 1911, International Women’s Day was officially observed for the first time in Austria, Denmark, Germany, and Switzerland. Over one million people participated in rallies advocating for women’s rights, demanding gender equality in voting, work, and education.

International Women’s Day: History, Significance & Powerful Facts You Should Know

By 1917, Russian women played a critical role in further popularizing the movement. On March 8, they organized a massive strike for "bread and peace," protesting against war and oppression. The movement gained momentum, and the Russian government granted women the right to vote shortly after.

United Nations officially adopted the celebration in 1975 - Power8 Wellness

March 8 soon became the universally recognized date for IWD, solidified when the United Nations officially adopted the celebration in 1975—marking the beginning of an era where governments and organizations worldwide took responsibility for advancing gender equality.

What Does International Women’s Day Stand for Today?

Fast forward to 2025, and IWD has transformed into more than just a day of reflection.

It’s a movement.

A call to action.

A global platform for advocating women’s rights, amplifying voices, and challenging the status quo.

Today, IWD serves several purposes, including:

  • Recognizing women’s achievements in various fields, from science and business to activism and sports.
  • Raising awareness about gender inequality, wage gaps, violence against women, and lack of representation in leadership.
  • Encouraging organizations and governments to implement real, systemic changes that support gender parity.
  • Inspiring individuals to take personal and collective action toward a more equal world.

Each year, IWD follows a unique theme to guide discussions and activism. 

International Women’s Day- Accelerate Action  - Power8 Wellness

The 2025 theme, "Accelerating Change," emphasizes the urgency of breaking barriers and creating opportunities for women globally.

Surprising Facts About International Women’s Day That You Probably Didn’t Know

Despite being celebrated worldwide, there are some truly fascinating facts about IWD that many people are unaware of. Here are some of the most interesting ones:

1. IWD Is a Public Holiday in More Than 25 Countries

IWD Is a Public Holiday in More Than 25 Countries - Power8

In many countries, March 8 is a national holiday, meaning businesses, schools, and government offices close to honor the occasion. Nations like Russia, Ukraine, China, and Uganda recognize IWD as an official day off, while others celebrate it with large public events.

2. The Official Color of IWD Is Purple

If you’ve ever wondered why everything turns purple around March 8, it’s because purple has long been associated with justice and dignity.

Historically, it was one of the colors used by the Women’s Social and Political Union (WSPU) in the UK, one of the leading groups in the suffrage movement.

3. The United Nations Has Been Involved Since 1975

Although the movement began in the early 1900s, the UN officially recognized IWD in 1975. Since then, they have played a critical role in setting annual themes and pushing global policies that promote gender equality.

4. Google Celebrates IWD with Special Doodles

Google Celebrates IWD with Special Doodles - Power8 Wellness

Every year, Google releases an International Women’s Day Google Doodle, often highlighting the achievements of women in different industries. 

Google Celebrates IWD with Special Doodles - Power8 Wellness

These illustrations showcase female pioneers in science, literature, art, activism, and more.

5. Some Countries Celebrate Women’s Day Like Mother’s Day

In places like Italy, Serbia, and Albania, IWD is celebrated similarly to Mother’s Day, where women receive flowers, chocolates, and gifts from family members.

6. There’s Still No Country with Complete Gender Equality

There’s Still No Country with Complete Gender Equality

Despite the progress made over the past century, no country in the world has achieved full gender equality. According to the World Economic Forum’s Global Gender Gap Report, at the current pace, it will take another 135.6 years to close the gender gap completely.

How You Can Celebrate and Support International Women’s Day

Celebrating IWD isn’t just about posting hashtags or sharing inspirational quotes—it’s about taking real action.

Here are some meaningful ways you can celebrate and contribute to the movement:

1. Support Women-Owned Businesses

Choose to shop from women-led brands, startups, and small businesses. Whether it’s fashion, wellness, or tech, supporting female entrepreneurs helps bridge the gender wealth gap.

2. Educate Yourself and Others

Understanding the history of IWD, gender inequality statistics, workplace diversity and women’s issues worldwide makes a huge difference. Read books, listen to podcasts, or attend discussions about gender equality.

3. Advocate for Workplace Equality

Whether you’re an employee or employer, advocate for policies that support equal pay, parental leave, and leadership opportunities for women.

4. Donate to Women’s Charities

Organizations like UN Women, Malala Fund, Girls Who Code, and Women for Women International work tirelessly to improve women’s rights globally. Contributing to these causes helps fund education, healthcare, and economic opportunities for women in need.

5. Amplify Women’s Voices

Use your platform—whether it’s social media, your workplace, or your community—to highlight and celebrate women’s contributions. Share their stories, credit their work, and uplift their voices.

6. Participate in IWD Events

Many communities, organizations, and universities host panel discussions, networking events, and workshops focused on gender equality. Attending these events or bringing them to your workplace is a great way to engage in meaningful conversations.

What’s Next for Women’s Rights?

While International Women’s Day is a significant milestone each year, it’s just one moment in the broader movement for gender equality.

We’re seeing progress in:

  • Female representation in politics (although women still hold just 26.7% of parliamentary seats worldwide).
  • Equal pay movements gaining momentum in various industries.
  • Increased awareness around workplace harassment and the impact of the #MeToo movement.
  • More women breaking into male-dominated fields like STEM, finance, and leadership.

But challenges remain. The gender pay gap persists, women’s reproductive rights are still under attack in some regions, and violence against women continues to be a major global issue.

The only way forward is collective action.

Occupational Wellbeing

Beyond the Bottom Line: Empathetic Layoffs Guide for Companies

March 8, 2023
The Wellness Tribe Team

As the month of March 2023 draws to a close, the tech industry is currently experiencing a storm of layoffs, leaving a trail of job losses and uncertainty in its wake.

But the impact is not limited to Tech companies, as the shockwaves of these layoffs will be felt across the industry and beyond. It is in such times of crisis that the importance of empathy in conducting layoffs cannot be overstated. 

Companies that prioritize the well-being of their employees and conduct layoffs with compassion and respect can minimize the negative impacts of these difficult decisions, both on the affected employees and on the company's reputation. 

By embracing the gentle art of farewells and adopting empathetic layoff practices, companies can navigate this challenging time while providing much-needed support to those who are leaving the organization.

The Negative Impacts of Unempathetic Layoffs

The Negative Impacts of Unempathetic Layoffs
Image by master1305 on Freepik

When companies conduct layoffs in an unempathetic manner, it can have a devastating impact on the employees who are losing their jobs, as well as those who remain. 

Unempathetic layoffs can cause psychological trauma, anxiety, and stress for the affected employees, who may feel betrayed and unsupported. The resulting sense of loss of identity and financial insecurity can lead to long-term negative effects on their mental and physical health.

Furthermore, unempathetic layoffs can also negatively impact the remaining employees. They may fear for their own job security and feel demoralized by the company's lack of compassion. The sudden loss of colleagues and friends can lead to a decrease in morale and productivity. 

These effects can also spread beyond the company, affecting the broader community and even the industry as a whole. Unempathetic layoffs can also severely damage the company's reputation, resulting in a loss of customer loyalty, a decline in brand trust, and decreased sales.

"Empathy is about finding echoes of another person in yourself." - Mohsin Hamid.

The Importance of Empathy in Layoffs

At the heart of any successful layoff is empathy. But what exactly is empathy, and why is it so important during layoffs? Empathy is the ability to understand and share the feelings of another person. 

In the context of layoffs, empathy means acknowledging and addressing the emotional impact that losing a job can have on employees. This includes recognizing the stress, fear, and uncertainty that employees may experience and providing support to help them through the transition.

The benefits of empathetic layoffs are numerous. Firstly, it helps to maintain a positive company culture by demonstrating that employees are valued and respected, even in the face of difficult decisions. 

Empathy can also foster a sense of trust and loyalty between the company and its remaining employees, who may be worried about their own job security in the wake of layoffs. In addition, empathetic layoffs can help to protect the company's reputation and reduce the risk of negative press or backlash from the public.

Therefore, it is essential for companies to prioritize empathy when conducting layoffs. By doing so, they can not only minimize the negative impacts of the layoff but also create a more supportive and positive work environment in the long run.

Preparing for Empathetic Layoffs

Preparing for Empathetic Layoffs
Image by Drazen Zigic on Freepik

Layoffs are never easy, and preparing for them can be just as challenging. However, when done with empathy and care, companies can ease the transition for employees and help them navigate the job market during difficult times. Here are some important considerations for preparing for empathetic layoffs:

Communication with affected employees

Open and honest communication is key when preparing for layoffs. Employees should be informed about the impending layoffs as soon as possible and provided with clear and transparent reasons for the decision. Companies can also offer resources and support to help employees through the process, such as providing counseling services or financial advice.

Providing outplacement services

Outplacement services can be a valuable resource for laid-off employees, providing them with guidance and support as they search for new job opportunities. Companies can work with outplacement firms to provide services such as resume writing, interview preparation, and networking support.

Assisting with job searches

In addition to outplacement services, companies can assist with job searches by providing references, making introductions, and even hosting job fairs. Companies can also provide training and education opportunities for employees to help them acquire new skills and become more competitive in the job market.

By preparing for empathetic layoffs, companies can help their employees navigate the transition with as much support and care as possible. With open communication, resources and support, and a commitment to helping employees find new opportunities, companies can make a difficult situation a little bit easier for everyone involved.

Conducting Empathetic Layoffs

Choosing the right time and place

When it comes to conducting layoffs with empathy, the timing and location of the announcement can make a big difference. Ideally, companies should choose a time that allows affected employees to process the news without having to leave work immediately. 

Additionally, the location of the announcement should be private and conducive to a calm and respectful discussion.

Providing a clear explanation for the layoff

Transparency is key when conducting empathetic layoffs. It's essential to provide a clear explanation for the decision to lay off employees, along with any relevant details about severance packages, outplacement services, and other forms of support. This can help to alleviate confusion and uncertainty among the affected employees.

Being honest and transparent

Honesty is the best policy, even in the context of layoffs. Being upfront about the situation and the reasons behind the decision can help to establish trust and demonstrate empathy towards the employees. This can go a long way towards minimizing the negative impact of the layoff on the employees' well-being and morale.

Supporting Employees After Layoffs

Following the layoff, companies should maintain open lines of communication with the affected employees. This can include providing them with access to career coaching, resume building, and other job search resources. 

Additionally, companies can organize alumni groups or other networking opportunities to help former employees stay connected with the organization and with each other.

Providing support for remaining employees

It's important not to overlook the impact that layoffs can have on the remaining employees. To help employees cope with the stress and uncertainty that often accompany layoffs, companies must provide them with training and support to take on new responsibilities, as well as emotional support via corporate wellness programs. 

This can include counseling, team-building activities, or other initiatives designed to boost morale and promote a sense of camaraderie among the remaining employees.

Addressing negative impacts on the company's reputation

Finally, companies should take steps to address any negative impacts on the company's reputation that may have resulted from the layoffs. This can involve communicating openly and transparently with customers, partners, and other stakeholders about the reasons behind the decision and the steps being taken to support the affected employees. 

Companies can also consider public relations initiatives or other outreach efforts to help repair any damage that may have been done to the company's image.

Conclusion

While no one wants to conduct layoffs, they can be necessary in certain situations. By following the guidelines outlined in this guide, companies can minimize the harm caused by layoffs and demonstrate their commitment to treating their employees with respect and compassion. 

It's also important to remember that layoffs are just one aspect of a company's broader culture and employee relations and that companies can take steps to prevent or mitigate the need for layoffs in the first place by prioritizing employee engagement, satisfaction, and growth.

As a corporate wellness company, The Wellness Tribe is committed to supporting the well-being of both employees and companies. If your organization is facing the difficult process of layoffs, we want to help. 

Our team of experienced wellness professionals can provide support, resources, and guidance to help employees navigate this challenging time with resilience and grace. 

Whether you need counseling services, stress-management tools, or team-building activities, we have the expertise and experience to help you and your employees thrive. 

Reach out to us today to learn more about how The Wellness Tribe can support your organization and its employees during this tough time.

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This month we are focusing on food and how it affects your mental health. Join us as we bring in the most relevant interesting content from across the wellness segment.

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