Workplace Anxiety

FoMO No Mo' - Conquer Work Anxiety and Reclaim Your Peace

Is the fear of missing out (FoMO) hijacking your work life? Learn how to overcome this silent stressor, boost your well-being, and create a more fulfilling work experience.

August 5, 2024
Nitesh

Picture this: You're at your desk, trying to focus on a task, but your phone keeps buzzing with notifications. Your inbox is overflowing with emails, and you're constantly worried about missing out on important information or updates. You feel a knot in your stomach, your heart races, and you can't seem to shake the feeling that you're always one step behind. This, my friend, is the fear of missing out (FoMO) rearing its ugly head in the workplace.

In India's bustling corporate scene, where we're always connected and work seems to blend into our personal lives, FoMO has become a silent epidemic. It's no longer just about missing out on social events or the latest trends; it's about the constant anxiety of not being in the loop at work. And this can wreak havoc on our mental health and productivity.

The FoMO Effect: From Stress to Burnout

Let's take a deeper look into what happens in our brains and bodies when FoMO strikes. It's not just a feeling – it's a cascade of physiological responses triggered by our primal fear of being left out.

Imagine this: You see a notification pop up on your phone, and your heart starts racing. Your brain releases a surge of cortisol, the stress hormone, preparing you for a fight-or-flight response. But in the digital age, there's no real threat to fight or flee from. Instead, this stress response becomes chronic, wearing down your resilience and leading to exhaustion.

Studies have shown that FoMO is linked to increased activity in the amygdala, the part of the brain responsible for processing emotions, particularly fear and anxiety. This constant state of heightened emotional arousal can deplete your mental and physical energy, making it harder to focus, make decisions, and cope with everyday challenges.

Furthermore, FoMO can disrupt your sleep patterns. The blue light emitted from screens suppresses melatonin, the hormone that regulates sleep, making it difficult to fall asleep and stay asleep. Sleep deprivation further exacerbates stress and anxiety, creating a vicious cycle that can be difficult to break.

Over time, the cumulative effects of FoMO can lead to burnout – a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. When you're burnt out, you feel overwhelmed, detached from your work, and unable to function effectively.

The science is clear: FoMO is not just a passing feeling; it's a serious threat to your well-being. But by understanding the underlying mechanisms and taking proactive steps to manage it, you can break free from its grip and reclaim your mental and physical health.

Breaking Free from the FoMO Trap

The good news is that we can break free from the FoMO trap. It starts with recognizing that it's okay to disconnect, to not be available 24/7, and to prioritize your mental health. But let's go beyond the usual advice. Here are some unconventional tips to help you regain control:

  • Embrace the JOMO: Instead of fearing missing out, cultivate the joy of missing out (JOMO). Celebrate the moments when you choose to disconnect and focus on what truly matters to you. Savor the quiet, indulge in a hobby, or simply spend quality time with loved ones.
  • Practice the "One Tab Rule": Limit yourself to one browser tab open at a time. This forces you to focus on the task at hand and resist the temptation to multitask or get sidetracked by notifications.
  • Create a "Do Not Disturb" Ritual: Designate a specific time each day or week as your "Do Not Disturb" period. During this time, turn off all notifications, put your phone away, and focus on deep work or relaxation.
  • Unsubscribe and Unfollow: Declutter your digital life by unsubscribing from unnecessary email lists and unfollowing social media accounts that trigger your FoMO.
  • Cultivate a "Growth Mindset": Instead of comparing yourself to others and feeling inadequate, focus on your own growth and development. Celebrate your achievements, no matter how small, and learn from your mistakes.
  • Practice Gratitude: Take time each day to reflect on the things you're grateful for. This can shift your focus away from what you're missing out on and towards the abundance in your life.
  • Seek Support: If you're struggling to manage FoMO on your own, don't hesitate to seek support from a therapist or counselor. They can provide you with tools and strategies to cope with anxiety and develop healthier coping mechanisms.

Remember, breaking free from FoMO is a journey, not a destination. It takes time and effort to change ingrained habits and thought patterns. Be patient with yourself, celebrate your progress, and don't be afraid to experiment with different strategies until you find what works best for you.

Creating a FoMO-Free Workplace

Organizations also have a crucial role to play in combating FoMO. By fostering a culture that values work-life balance, encourages open communication, and prioritizes mental well-being, they can create a workplace where employees feel supported and empowered to thrive. Here are some innovative strategies to consider:

  • "No Meeting Wednesdays": Designate one day a week as a "No Meeting Day." This allows employees to focus on deep work, catch up on tasks, and recharge without the constant interruptions of meetings.
  • "Email-Free Fridays": Encourage employees to refrain from sending internal emails on Fridays. This promotes more direct communication and collaboration and reduces the anxiety of overflowing inboxes.
  • "Mindfulness Mondays": Start the week with a guided mindfulness session or encourage employees to take a few minutes each Monday morning to set intentions and prioritize their well-being.
  • "Flexible Fridays": Allow employees to choose how they spend a portion of their Friday afternoons. They could use this time for professional development, personal projects, or simply to relax and recharge.
  • "Reverse Mentoring": Pair senior employees with younger colleagues to exchange knowledge and perspectives. This helps bridge generational gaps and fosters a sense of belonging and connection.
  • "Well-being Ambassadors": Appoint employees as "Well-being Ambassadors" to champion mental health initiatives, organize wellness activities, and create a supportive environment for their colleagues.
  • "Tech-Free Zones": Designate certain areas in the workplace as tech-free zones where employees can disconnect and engage in face-to-face interactions.
  • "Gamification": Incorporate elements of gamification into work processes to make them more engaging and fun. This can help reduce stress and increase motivation.

Remember: Creating a FoMO-free workplace requires a commitment to ongoing learning and adaptation. It's about fostering a culture where employees feel valued, supported, and empowered to prioritize their well-being. By implementing these innovative strategies and encouraging open communication, organizations can create a workplace where everyone can thrive without the constant fear of missing out.

Women's Day

International Women’s Day: History, Significance & Powerful Facts You Should Know

February 7, 2025
Mohit Sahni

Imagine a world where gender equality isn’t an annual topic of discussion but an ingrained reality.

Where women no longer have to fight for fair wages, leadership positions, or the basic right to live free from discrimination.

While that world still seems like a work in progress, International Women’s Day (IWD) serves as a powerful reminder of the journey toward gender equality—one that has been marked by struggle, resistance, and undeniable progress.

But how did this global celebration come to be? What does it truly represent? And what are some lesser-known facts that make this day so impactful?

Let’s break it down.

The Origins of International Women’s Day

The Origins of International Women’s Day - Power8 Wellness

The mass meeting at Rutgers Square during the shirt strike of 1909-1910. Collection: Photographs of the International Garment Workers Union.

It wasn’t social media campaigns or corporations rushing to put pink logos on their websites that gave birth to International Women’s Day.

The roots of IWD trace back over a century, to a time when women were fighting for fundamental rights like voting, fair wages, and safe working conditions.

The first sparks of IWD can be found in 1908, New York, when 15,000 women marched through the city demanding better pay, shorter hours, and voting rights. This powerful demonstration became a pivotal moment in the women’s rights movement.

A year later, in 1909, the Socialist Party of America declared the first National Women’s Day, celebrated across the United States on February 28.

But the movement didn’t stop there. In 1910, at the International Socialist Women’s Conference in Copenhagen, German activist Clara Zetkin proposed the idea of a global day to advocate for women's rights. She envisioned a day when women around the world could unite for the same cause, regardless of nationality.

Her idea gained unanimous approval, and in 1911, International Women’s Day was officially observed for the first time in Austria, Denmark, Germany, and Switzerland. Over one million people participated in rallies advocating for women’s rights, demanding gender equality in voting, work, and education.

International Women’s Day: History, Significance & Powerful Facts You Should Know

By 1917, Russian women played a critical role in further popularizing the movement. On March 8, they organized a massive strike for "bread and peace," protesting against war and oppression. The movement gained momentum, and the Russian government granted women the right to vote shortly after.

United Nations officially adopted the celebration in 1975 - Power8 Wellness

March 8 soon became the universally recognized date for IWD, solidified when the United Nations officially adopted the celebration in 1975—marking the beginning of an era where governments and organizations worldwide took responsibility for advancing gender equality.

What Does International Women’s Day Stand for Today?

Fast forward to 2025, and IWD has transformed into more than just a day of reflection.

It’s a movement.

A call to action.

A global platform for advocating women’s rights, amplifying voices, and challenging the status quo.

Today, IWD serves several purposes, including:

  • Recognizing women’s achievements in various fields, from science and business to activism and sports.
  • Raising awareness about gender inequality, wage gaps, violence against women, and lack of representation in leadership.
  • Encouraging organizations and governments to implement real, systemic changes that support gender parity.
  • Inspiring individuals to take personal and collective action toward a more equal world.

Each year, IWD follows a unique theme to guide discussions and activism. 

International Women’s Day- Accelerate Action  - Power8 Wellness

The 2025 theme, "Accelerating Change," emphasizes the urgency of breaking barriers and creating opportunities for women globally.

Surprising Facts About International Women’s Day That You Probably Didn’t Know

Despite being celebrated worldwide, there are some truly fascinating facts about IWD that many people are unaware of. Here are some of the most interesting ones:

1. IWD Is a Public Holiday in More Than 25 Countries

IWD Is a Public Holiday in More Than 25 Countries - Power8

In many countries, March 8 is a national holiday, meaning businesses, schools, and government offices close to honor the occasion. Nations like Russia, Ukraine, China, and Uganda recognize IWD as an official day off, while others celebrate it with large public events.

2. The Official Color of IWD Is Purple

If you’ve ever wondered why everything turns purple around March 8, it’s because purple has long been associated with justice and dignity.

Historically, it was one of the colors used by the Women’s Social and Political Union (WSPU) in the UK, one of the leading groups in the suffrage movement.

3. The United Nations Has Been Involved Since 1975

Although the movement began in the early 1900s, the UN officially recognized IWD in 1975. Since then, they have played a critical role in setting annual themes and pushing global policies that promote gender equality.

4. Google Celebrates IWD with Special Doodles

Google Celebrates IWD with Special Doodles - Power8 Wellness

Every year, Google releases an International Women’s Day Google Doodle, often highlighting the achievements of women in different industries. 

Google Celebrates IWD with Special Doodles - Power8 Wellness

These illustrations showcase female pioneers in science, literature, art, activism, and more.

5. Some Countries Celebrate Women’s Day Like Mother’s Day

In places like Italy, Serbia, and Albania, IWD is celebrated similarly to Mother’s Day, where women receive flowers, chocolates, and gifts from family members.

6. There’s Still No Country with Complete Gender Equality

There’s Still No Country with Complete Gender Equality

Despite the progress made over the past century, no country in the world has achieved full gender equality. According to the World Economic Forum’s Global Gender Gap Report, at the current pace, it will take another 135.6 years to close the gender gap completely.

How You Can Celebrate and Support International Women’s Day

Celebrating IWD isn’t just about posting hashtags or sharing inspirational quotes—it’s about taking real action.

Here are some meaningful ways you can celebrate and contribute to the movement:

1. Support Women-Owned Businesses

Choose to shop from women-led brands, startups, and small businesses. Whether it’s fashion, wellness, or tech, supporting female entrepreneurs helps bridge the gender wealth gap.

2. Educate Yourself and Others

Understanding the history of IWD, gender inequality statistics, workplace diversity and women’s issues worldwide makes a huge difference. Read books, listen to podcasts, or attend discussions about gender equality.

3. Advocate for Workplace Equality

Whether you’re an employee or employer, advocate for policies that support equal pay, parental leave, and leadership opportunities for women.

4. Donate to Women’s Charities

Organizations like UN Women, Malala Fund, Girls Who Code, and Women for Women International work tirelessly to improve women’s rights globally. Contributing to these causes helps fund education, healthcare, and economic opportunities for women in need.

5. Amplify Women’s Voices

Use your platform—whether it’s social media, your workplace, or your community—to highlight and celebrate women’s contributions. Share their stories, credit their work, and uplift their voices.

6. Participate in IWD Events

Many communities, organizations, and universities host panel discussions, networking events, and workshops focused on gender equality. Attending these events or bringing them to your workplace is a great way to engage in meaningful conversations.

What’s Next for Women’s Rights?

While International Women’s Day is a significant milestone each year, it’s just one moment in the broader movement for gender equality.

We’re seeing progress in:

  • Female representation in politics (although women still hold just 26.7% of parliamentary seats worldwide).
  • Equal pay movements gaining momentum in various industries.
  • Increased awareness around workplace harassment and the impact of the #MeToo movement.
  • More women breaking into male-dominated fields like STEM, finance, and leadership.

But challenges remain. The gender pay gap persists, women’s reproductive rights are still under attack in some regions, and violence against women continues to be a major global issue.

The only way forward is collective action.

Emotional Wellbeing

How to Deal with Burnout: A Guide for Team Leaders

September 25, 2022
The Wellness Tribe

Many employees feel the shift to remote work has been a welcome change from the in-office routine despite the uncertainty surrounding COVID-19. In contrast, for others, the disadvantages of remote work became apparent as weeks turned into months and months into a year.

If you have access to the internet 24 hours a day, seven days a week, and don't need to commute, separating work and personal life can be challenging. Late night work and weekend work become more common. Our survey found that 77% of employees have experienced burnout. If staffing levels are cut, workloads increase and burnout quickly become a reality.

The good news is that it is preventable. Employee engagement through an employee wellness program is one important component. Employees that are engaged are happier and more productive. Greater resiliency benefits the organisation as well. However, effective tools and consistent efforts are required to keep staff engaged, reduce burnout, and guarantee that everyone is working toward the same goals.

Here are six strategies to help employees avoid burnout, increase employee engagement, and build resiliency.

Facilitate Better Communication

Facilitate Better Communication
Photo by Headway on Unsplash

It is necessary to communicate with your employees to understand their perspectives, difficulties, and perceptions of the organisation and management. Assessments should not be restricted to once a year. More frequency and consistency are crucial in mixed work environments, where employees may feel like they are working in a vacuum. Employees should be able to communicate through all channels available to avoid mental health issues that may arise from isolation.

Small chat groups and meet-ups like virtual lunchrooms and happy hours, as well as one-on-one meetings centred on progress and goals, are all examples of communication touchstones. You can create connections through them, unwind, reduce loneliness, and spot other people who are struggling. But, again, this could help you intervene before things get worse.

"Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg

Allow Employees to Take Time Off.

In many organisations, downtime must be considered to meet demand. Although the redistribution of work may be complex, downtime cannot be ignored. Provide employees with the option of taking breaks, personal days, or vacations when necessary.

Your company's typical working hours should be clearly communicated to employees. In addition, they should be encouraged to turn off their phones and laptops when they are not working. Recognising that they have the right to separate work and personal life will encourage employees to do so. In order to motivate employees to do these things, you might want to introduce some employee wellness initiatives. 

Even short breaks throughout the day can help improve their mood and productivity. Make it clear to your team members that they should not check their emails while on vacation. Find someone to cover their position if it is essential. Upon their return, they will be well-rested and ready to work.

Make Collaboration Easier by Investing in Tools.

Make Collaboration Easier by Investing in Tools.
Photo by Akson on Unsplash

Retention requires high levels of engagement and communication. Employees don't quit their jobs because they're awful. They leave lousy managers behind them. Organisational goals are more likely to be achieved by employees who clearly understand their responsibilities and are supported in fulfilling them.

Using employee engagement and performance management technology can help to boost productivity, knowledge sharing, and cooperation. Engagement will close the gap by providing coaching and feedback to both in-office and remote employees, connecting individual and team objectives to the organisation's strategic priorities.

Concentrate on the “Why”

Burnout is typically caused by a gap between a person's values and tasks. Although you are worried and exhausted, you continue to work, forgetting the reasons you joined the company or job in the first place. There is a risk of harm from it. 

Creating a shared sense of why is a task for any leader must determine why we are motivated to complete the goal. As a leader, it is your responsibility to energise your team. Remember the purpose and why it is crucial for the business and your customers. People are more likely to be satisfied with their jobs if they share common beliefs and connections.

Commit to Mental Health and Empathy

There is increasing recognition that mental health is vital for individuals, groups, and society. Moreover, those their leaders support through empathy are more likely, to be honest and accurate. 

When companies build stronger relationships with their employees, employees report it improved mental and physical health by 23% and 17%, respectively. Companies that provide holistic support to their employees report an increase of 21% in high performers. Additionally, employees feel heard and validated, resulting in a more productive work environment and a happier mind body soul.

Prioritise Your Own Health.

Before you can help your team members manage their stress, you must work on your own. Consider how you can help your employees get what they need instead of hunkering down and focusing" on your task.  

The best start is by taking care of your physical and emotional health first; you need to take care of yourself. Get enough sleep at night, eat healthfully, exercise regularly, meditate, and find another person to vent to who isn't "your boss.". Taking care of oneself is more than a luxury; it is a necessity.

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This month we are focusing on food and how it affects your mental health. Join us as we bring in the most relevant interesting content from across the wellness segment.

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